Ananya presents:
A Two-Part Yoga Workshop
mit Barbra Noh
Aligne and Thrive.
Two days of yoga workshop highlights with the wonderful Barbra Noh
Invest in your well-being with this transformative workshop focused on cultivating healthy alignment through biomechanics and Anusara principles. Over two days, you’ll explore essential practices to support your body’s mobility, and freedom of movement.
WS 1: Aligned & Thriving – Core, Hips and Lower Back
Freitag, 07.11.2025, 16:00-18:30 Uhr
Delve into the foundation of your movement—your hips and lower back. Learn how to respect your anatomy, move within the healthy limits of your joints, and create core stability, strength and flexibility that supports longevity.
Delve into the foundation of your movement—your hips and lower back. Learn how to respect your anatomy, move within the healthy limits of your joints, and create core stability, strength and flexibility that supports longevity.
WS 1: Aligned & Thriving – Shoulders, Neck, and Spine
Samstag, 08.11.2025, 10:00-12:30 Uhr
Focus on releasing tension while toning these vital areas to bring relief and ease. Discover how to balance strength with flexibility and build postural awareness to keep your body resilient as you age gracefully.
Lerne die wesentliche ayurvedische Strategie für deine Selbstfürsorge kennen: harmonisiere dein Vata.
Vata ist das ayurvedische Prinzip der Bewegung und Veränderung. Es umfasst unter anderem das Gehirn, das Nervensystem, hyperaktive geistige Aktivitäten, die Gelenke, Schmerzen und Ängste.
Um Stress, ängstliche Gedanken und den abgelenkten Geist im Alltag zu verringern, sollten wir Vata reduzieren. Wenn wir Vata mehr in Balance bringen und harmonisieren, können wir besser zuhören, uns leichter konzentrieren, tiefer entspannen und besser schlafen.
In diesem Workshop erfährst du mehr über die Theorie des Vata. Du wirst die Vata-Zonen des Körpers kennenlernen und einige einfache Ideen für deine täglichen Routinen und Gewohnheiten (Dinacharya) mitnehmen. All diese wertvollen Inhalte werden dich darin unterstützen, dein Nervensystem ins Gleichgewicht zu bringen und auch langfristig in Balance zu halten.
Die Yogapraxis während des Workshops ist ganz darauf ausgerichtet, dein Vata zu harmonisieren. Die Praxis wird dir Ruhe und das Gefühl der Erdung schenken. Sie ist ideal, wenn du dich müde, gestresst oder überarbeitet fühlst und neue Energie tanken möchtest.
Wir werden uns auch die Zeit nehmen, um einfache „hands-on”-Adjustments zu üben. Dabei lernst du, wie du mit einfachen Adjustments und Partnerarbeit – mittels Berührung und manuellen Druck – andere unterstützen kannst mehr zu entspannen.
Workshop Highlights:
Anatomy-Informed Practice: Understand what range of motion is healthy and beneficial for your joints and soft tissues.
Tailored Actions: Learn stabilizing techniques for hyper-flexible joints and expansion strategies for tight areas.
Holistic Alignment: Explore postural and movement patterns to maintain good joint health, prevent pain, and sustain mobility over time.
This workshop is perfect for practitioners looking to deepen their yoga practice, enhance their body awareness, and build a sustainable approach to movement and health. While we won’t explore extreme or advanced asanas, having some basic experience will help you fully benefit from the alignment techniques and principles we’ll cover.
Join us to cultivate alignment and balance that lasts a lifetime.
About:
Barbra Noh has been a student of movement her whole life. She studied ballet in Australia and then moved to Europe to dance professionally in theatres.
Today she is an internationally recognised yoga teacher who loves to share her passion for health, healing and personal growth.
With close to 30 years’ experience teaching yoga, she is a leading educator for yoga teachers. Additional to her highly regarded Anusara Yoga teacher trainings she is also co-founder of a healing system that integrates yoga, Ayurveda and bodywork: ThaiVedic.
Her classes are physically challenging, mentally stimulating, and emotionally uplifting. Her precise and structured approach to teaching makes complex material accessible and enjoyable to learn.
Barbra believes the transformational techniques and teachings of yoga empower and encourage us in our quest to sense our worthiness and live our full potential.
She now calls Bali home while still teaching regularly in Germany, Austria, Switzerland and Korea.
@barbra_noh_yoga
