Mit der optimalen Ausrichtung vor allem im Schultergürtel, entfaltet sich die Magie von Anusara Yoga. Du kannst stärker und gleichzeitig entspannter durchs Leben gehen, wenn dein Schultergürtel optimal ausgerichtet ist. Hängen deine Schultern nach vorne, wirkst du schüchtern und gar traurig, ziehst du deine Schultern nur zurück und der Kopf bleibt vorne, generiert das Stress im Nacken. Erlebe mehr Präsenz durch eine intelligente Ausrichtung deines Schulterapparates – übe auf der Yoga-Matte und nimm sie dir mit in den Alltag.
Dies ist nicht nur eine physische Übung, sondern eine Praxis, die deine gesamte Präsenz und dein Wohlbefinden beeinflusst. Überzeug dich selbst davon.
Eva lässt ihre Erfahrungen als certified Rolferin und certified Anusara Yoga-Lehrerin einfließen, damit du maximal von diesem Workshop profitieren kannst. Mache einen weiteren Schritt in Richtung einers stärkeren, gesünderen und ausgeglicheneren Seins. Lass dich von der Kraft der Ausrichtung transformieren, nicht nur deinen Körper, sondern auch deine Ausstrahlung und Lebensenergie.
Gutes Alignment gibt dir den Schlüssel zu mehr Freiheit in deinem Körper. Es geht nicht darum, dass du deinen Körper „korrekt“ ausrichtest oder Eva dich in den Āsanas korrigiert, sondern für dich zu verstehen, wie sich optimale Ausrichtung für dich anfühlen kann. Hat unser Körper dies einmal gespürt, will er diese nicht mehr missen und so fällt es dir leicht, immer wieder dorthin zurück zu finden.
Nimm die Last von deinen Schultern und schenke dir befreite Bewegung.
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